Whether you’re looking to clean up your diet, kick-start your gym routine, or completely overhaul your daily wellness, simply beginning can feel overwhelming. Our best advice? Start small and start today! We love how easy it is to add these seven... (Read More)
You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it can... (Read More)
When it comes to using one product to complete multiple tasks on our conquer-the-world list, we count on a few essential oils. Like a Swiss Army Knife, these oils—Lemon essential oil, Lemon Vitality™, Peppermint essential oil, Peppermint... (Read More)
Be kind to your hard-working skin! This homemade body butter recipe will leave your skin moisturized and soft, thanks to rich cocoa butter and coconut oil. We love its whipped consistency that goes on smoothly and feels light to the... (Read More)
Among the benefits of essential oils is their usefulness in a variety of settings. Depending on the oil, they may be applied to the skin, taken as a supplement, incorporated in a favorite recipe or diffused in the air.
In this post, we’ll... (Read More)
Grocery store salad dressings are full of all sorts of questionable ingredients these days—not to mention excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible... (Read More)
Are you familiar with Blue Cypress essential oil? Surprisingly, many of our members are not yet acquainted with this amazingly versatile oil. Let me introduce you!
Sometimes referred to as Blue Gold, Blue Cypress is a beautiful, cobalt blue and... (Read More)
When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved... (Read More)
According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the No. 1 and No. 5 killers in the United States. So what’s an easy way for you to get up and improve your... (Read More)